Fat Intake Calculator for Muscle Gain
Body Weight (lbs) | Fat Intake (grams/day) |
---|---|
120-150 | 50-60 |
151-180 | 60-70 |
181-210 | 70-80 |
211-240 | 80-90 |
241-270 | 90-100 |
271-300 | 100-110 |
Body Weight (lbs) | Fat Intake (grams/day) |
---|---|
120-150 | 50-60 |
151-180 | 60-70 |
181-210 | 70-80 |
211-240 | 80-90 |
241-270 | 90-100 |
271-300 | 100-110 |