Fat Intake Calculator for Muscle Gain
| Body Weight (lbs) | Fat Intake (grams/day) |
|---|---|
| 120-150 | 50-60 |
| 151-180 | 60-70 |
| 181-210 | 70-80 |
| 211-240 | 80-90 |
| 241-270 | 90-100 |
| 271-300 | 100-110 |
| Body Weight (lbs) | Fat Intake (grams/day) |
|---|---|
| 120-150 | 50-60 |
| 151-180 | 60-70 |
| 181-210 | 70-80 |
| 211-240 | 80-90 |
| 241-270 | 90-100 |
| 271-300 | 100-110 |