| Protein Content | Approximately 3.6 grams of protein per egg white |
| Calories | About 17 calories per egg white |
| Fat Content | Negligible – less than 0.1 grams per egg white |
| Carbohydrates | Very low – less than 1 gram per egg white |
| Amino Acid Profile | Contains all essential amino acids, making it a complete protein source |
| Digestibility | High digestibility, making it a popular choice for athletes and bodybuilders |
| Allergies | Can cause allergies in some individuals, particularly those allergic to eggs |
| Cooking Applications | Can be used in various recipes such as omelets, meringues, and protein shakes |
| Dietary Restrictions | Suitable for many dietary restrictions, including low-carb and gluten-free diets |
| Availability | Widely available at grocery stores, health food stores, and online retailers |