Cycling Speed Calculator
Here’s a table to cover the essential information on cycling speed, including various factors and typical values:
| Metric | Average Values / Range | Description |
|---|---|---|
| Recreational Cycling Speed | 12-15 mph (19-24 km/h) | Casual pace on flat terrain; suitable for leisure cycling. |
| Commuter Cycling Speed | 15-18 mph (24-29 km/h) | Common speed range for commuting on city roads, depending on traffic and terrain. |
| Road Cycling Speed | 18-22 mph (29-35 km/h) | Average for experienced cyclists on flat or mixed terrain, with road bikes optimized for speed. |
| Professional Racing Speed | 25-28 mph (40-45 km/h) | Average speeds during races like the Tour de France on flat or slightly rolling terrain. |
| Max Sprint Speed (Elite) | 40-45 mph (64-72 km/h) | Top sprinters can reach these speeds in short bursts on flat or downhill sections. |
| Climbing Speed (Professional) | 8-15 mph (13-24 km/h) | Speed when climbing steep hills, varies by gradient and cyclist’s fitness. |
| Mountain Biking Speed | 6-10 mph (10-16 km/h) | Typical speed on off-road trails, depending on technical difficulty and terrain. |
| Downhill Mountain Biking | 20-30 mph (32-48 km/h) | Higher speeds on downhill tracks, but varies with trail steepness and technical aspects. |
| Factors Influencing Speed | Terrain, Bike Type, Wind, Fitness Level | Key elements include the gradient, road surface, cyclist’s skill and fitness, bike aerodynamics, and weight. |
| Average Cadence | 70-90 RPM | Typical range for most cyclists, although racers often aim for higher cadences to improve power efficiency. |
| Power Output (Recreational) | 100-150 Watts | Power output for casual cyclists on flat terrain. |
| Power Output (Racers) | 250-400 Watts | Power output range for competitive cyclists; can be higher during sprints or climbs. |
| Aerodynamic Drag | 60-80% of total resistance | The primary force slowing cyclists on flat terrain, reduced by body position, clothing, and bike design. |
| Energy Expenditure (Leisure) | ~200-500 kcal/hour | Estimated calorie burn for moderate pace cycling. |
| Energy Expenditure (Racing) | ~800-1200 kcal/hour | High-energy demand for competitive racing speeds. |
This table captures typical speeds for different cycling contexts, influencing factors, and physiological aspects.