1 Pound a Week Weight Loss Calculator
1 Pound a Week Weight Loss Calculator Daily Calorie Intake: Calculate Recommendation Description Caloric Deficit Aim for a daily caloric deficit of 500 to 1000 calories. This typically results in a weekly deficit of 3500 to 7000 calories, equivalent to 1 to 2 pounds of weight loss. Balanced Diet Consume a balanced diet rich in … Read more