Protein Amount per Day Calculator
Protein Amount per Day Calculator Enter your weight (kg): Select your activity level: Sedentary (Little or no exercise)Moderately active (Light exercise 1-3 days/week)Active (Moderate exercise 3-5 days/week)Very Active (Hard exercise 6-7 days a week)Athlete (Intense training) Calculate Protein Intake To create a table of recommended protein intake per day, several factors need to be considered. … Read more