Calories Calculator

KG to Calorie Calculator Enter weight in KG: Calculate Calories Converting kilograms to calories is a fundamental concept in nutrition and weight management. This conversion is essential for understanding how body weight relates to energy expenditure and caloric intake. Whether you are looking to lose weight, gain muscle, or maintain your current weight, knowing how to convert kilograms to calories can help you make informed dietary and fitness decisions. This blog post will explore the science behind this conversion, … Read more

Calorie Deficit to lose 3 pounds a Week Calculator Weight (lbs): Calculate To calculate the calorie deficit needed to lose 3 pounds a week, you’ll first need to understand that one pound of body weight is roughly equivalent to 3,500 calories. Therefore, to lose 3 pounds a week, you’ll need a total calorie deficit of … Read more

Calorie Deficit Calculator for 15 year old Age (years): Height (cm): Weight (kg): Activity Level (1-5): Calculate Age (years) Gender Height (inches) Weight (lbs) Activity Level Estimated BMR (calories/day) Estimated TDEE (calories/day) Calorie Deficit (calories/day) 15 Female 64 130 Moderate 1450 2000 300 15 Male 68 150 Moderate 1650

Calorie Deficit Calculator for 16 year old Weight (kg): Height (cm): Age: Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Extra active (very hard exercise/sports & physical job or 2x training) Calculate Gender Height (cm) Weight (kg) BMR Estimate (kcal/day) … Read more

8-Year-Old Calorie Calculator Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Extra active (very hard exercise/sports & physical job) Calculate Calories Here’s a simplified table for an 8-year-old’s daily calorie needs based on estimations: Activity Level … Read more

Calorie Calculator for 50 year old Woman Age (years): Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Extra active (very hard exercise/sports & physical job or 2x training) Calculate Calories Activity Level Calories per Day Sedentary … Read more

Calorie Calculator to Lose 2kg a Week Weight (kg): Activity Level: Sedentary (little to no exercise)Lightly active (light exercise/sports 1-3 days a week)Moderately active (moderate exercise/sports 3-5 days a week)Very active (hard exercise/sports 6-7 days a week)Extra active (very hard exercise/sports & physical job or 2x training) Calculate Weight (kg) Calorie Intake for Weight Loss … Read more

5km Run Calorie Calculator Your weight (kg): Calculate Body Weight (kg) Calories Burned 50 240 60 290 70 340 80 390 90 440 100 490

3 Mile Run Calorie Calculator Weight (in lbs): Calculate Calories Burned Body Weight (lbs) Calorie Burn 120 240 140 280 160 320 180 360 200 400 220 440 240 480

10k Run Calorie Calculator Calculate Table of Estimated Calories Burned for a 10k Run Weight (kg) Speed (mph) MET Time (minutes) Calories Burned 50 5 8.3 74.4 540 50 6 9.8 62 530 50 7 11.0 53.1 510 50 8 11.8 46.5 460 60 5 8.3 74.4 648 60 6 9.8 62 636 60 7 … Read more