| Total Body Water Percentage | Proportion of water in an average adult body | 50-60% |
| Water Content in Muscles | Percentage of water in muscle mass | 75% |
| Water Content in Fat Tissue | Percentage of water in fat tissue | 10-20% |
| Water Content in Blood | Percentage of water in blood | 83% |
| Gender Differences | Difference in water percentage between men and women | Men: 60%, Women: 50-55% |
| Age Factor | Changes in body water percentage with age | Decreases with age |
| Daily Water Intake Recommendation | General guideline for daily water consumption | 3.7 liters (men), 2.7 liters (women) |
| Factors Affecting Body Water | Factors that influence body water levels | Exercise, diet, climate, health conditions |
| Dehydration Indicators | Common signs of dehydration | Thirst, dark urine, fatigue, dizziness |
| Overhydration Risks | Risks associated with excessive water intake | Hyponatremia (low sodium levels) |