| Fetal Development | – Baby is about 14 inches long (crown to rump) |
| – Weight is approximately 2 pounds |
| – Develops more defined sleeping patterns |
| Maternal Changes | – Increased appetite |
| – Possible heartburn and indigestion |
| – Expanding uterus may cause discomfort |
| – Some women experience Braxton Hicks contractions |
| – May have trouble sleeping due to fetal movements and discomfort |
| Medical Check-ups | – Regular prenatal visits |
| – Monitoring fetal growth and position |
| – Discussing birth plan and prenatal classes |
| – Screening for gestational diabetes (if not already done) |
| – Ultrasound may be done to check baby’s growth and development |
| Tips and Considerations | – Continue taking prenatal vitamins |
| – Eat a balanced diet rich in nutrients |
| – Stay hydrated and avoid caffeine and alcohol |
| – Practice prenatal exercises and relaxation techniques |
| – Attend childbirth education classes |
| – Discuss any concerns with your healthcare provider |