Wrestling Weight Cut Calculator
| Date | Weight (lbs) | Target Weight (lbs) | Calories Consumed | Calories Burned | Net Calories | Notes |
|---|---|---|---|---|---|---|
| 2024-05-20 | 160 | 155 | 2000 | 600 | 1400 | Increased water intake |
| 2024-05-21 | 158 | 155 | 1800 | 700 | 1100 | Light cardio |
| 2024-05-22 | 156 | 155 | 1600 | 800 | 800 | Reduced carb intake |
| 2024-05-23 | 154 | 155 | 1500 | 900 | 600 | Increased protein intake |
| 2024-05-24 | 153 | 155 | 1400 | 1000 | 400 | High-intensity interval training |
| 2024-05-25 | 152 | 155 | 1300 | 1100 | 200 | Rest day |
| 2024-05-26 | 151 | 150 (Weigh-in Day) | 1200 | 1200 | 0 | Limited water intake |