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5K Race Pace Table
| Finish Time | Pace per Mile | Pace per Kilometer | 5K Race Pace (minutes/miles) | 5K Race Pace (minutes/kilometers) | Training Pace (Easy) | Training Pace (Tempo) |
|---|
| 15:00 | 4:50 | 3:00 | 15:00 | 3:00 | 6:00-6:30 | 5:00-5:20 |
| 16:00 | 5:09 | 3:12 | 16:00 | 3:12 | 6:20-6:50 | 5:20-5:40 |
| 17:00 | 5:28 | 3:25 | 17:00 | 3:25 | 6:40-7:10 | 5:40-6:00 |
| 18:00 | 5:47 | 3:36 | 18:00 | 3:36 | 6:50-7:20 | 5:50-6:10 |
| 19:00 | 6:06 | 3:47 | 19:00 | 3:47 | 7:00-7:30 | 6:00-6:20 |
| 20:00 | 6:25 | 3:58 | 20:00 | 3:58 | 7:10-7:40 | 6:10-6:30 |
| 21:00 | 6:44 | 4:11 | 21:00 | 4:11 | 7:20-7:50 | 6:20-6:40 |
| 22:00 | 7:03 | 4:22 | 22:00 | 4:22 | 7:30-8:00 | 6:30-6:50 |
| 23:00 | 7:22 | 4:33 | 23:00 | 4:33 | 7:40-8:10 | 6:40-7:00 |
| 24:00 | 7:41 | 4:44 | 24:00 | 4:44 | 7:50-8:20 | 6:50-7:10 |
| 25:00 | 8:00 | 4:55 | 25:00 | 4:55 |