| Fetal Development | – Fetus is about 4 inches long (crown to rump) |
| – Weighs around 2.5 ounces |
| – Developing bones and cartilage |
| – Beginning to produce urine |
| Physical Changes | – Possible weight gain of around 5 pounds |
| – Visible baby bump may start showing |
| – Increased blood volume and circulation |
| – Possible relief from early pregnancy symptoms |
| – Increased appetite and cravings |
| Emotional Changes | – Mixed emotions including excitement and anxiety |
| – Building stronger connection with the baby |
| – Thoughts about baby’s future and preparations |
| – Possible decrease in mood swings |
| Medical Checkups | – Routine prenatal checkup |
| – Possible ultrasound to monitor fetal development |
| – Discussion about genetic testing options |
| – Screening for gestational diabetes and other conditions |
| – Checking blood pressure, weight, and urine |
| Lifestyle Changes | – Focus on healthy diet and prenatal vitamins |
| – Regular light exercises and stretches |
| – Avoiding alcohol, smoking, and certain medications |
| – Getting plenty of rest and sleep |
| – Practicing stress-relief techniques |
| – Continuing prenatal care and attending childbirth classes |
| Common Concerns | – Increased vaginal discharge, usually normal |
| – Occasional headaches and dizziness |
| – Possible skin changes like darkened areas or stretch marks |
| – Mild abdominal discomfort and backaches |
| – Changes in libido and sexual desire |