Weight Loss Calculator by Date and Time
To create a table that tracks weight loss by date and time, I’ll assume we are aiming for a format that includes the following columns:
- Date: The day the weight measurement was recorded.
- Time: The specific time of the measurement.
- Starting Weight: The initial weight at the start of tracking.
- Current Weight: The weight recorded at each entry.
- Weight Lost: The difference between the starting weight and the current weight.
Here’s an example of how the table might look:
| Date | Time | Starting Weight | Current Weight | Weight Lost |
|---|---|---|---|---|
| 2024-09-22 | 08:00 AM | 85 kg | 83.5 kg | 1.5 kg |
| 2024-09-23 | 07:30 AM | 85 kg | 83 kg | 2.0 kg |
| 2024-09-24 | 08:15 AM | 85 kg | 82.7 kg | 2.3 kg |
| 2024-09-25 | 07:45 AM | 85 kg | 82.2 kg | 2.8 kg |
Would you like to track weight loss with any specific goals or other metrics (like BMI or body fat percentage)?