Vitamin Intake Calculator for Gout Patients

Here’s a table summarizing what you need to know about vitamin intake for gout patients:

Vitamin	Recommendation	Potential Benefits	Considerations
Vitamin C	Beneficial	– May lower uric acid levels – Can reduce risk of gout attacks – Recommended intake: 500-1500 mg/day	– Consult doctor before starting supplements – Food sources: citrus fruits, berries, peppers
Vitamin A	Avoid excess	– No known benefits for gout	– High doses may increase gout symptoms
Niacin (B3)	Avoid excess	– No known benefits for gout	– May increase uric acid levels and trigger gout attacks
B-complex	May be beneficial	– Part of recommended multivitamin for gout patients	– Consult doctor for appropriate dosage
Vitamin E	May be beneficial	– Part of recommended multivitamin for gout patients	– Consult doctor for appropriate dosage
Folic Acid	May be beneficial	– May help break down homocysteine, often high in gout patients	– Consult doctor for appropriate dosage

Additional Considerations

• Multivitamins: A multivitamin containing vitamins A, C, E, B-complex, magnesium, zinc, calcium, and selenium may be beneficial for gout patients.
• Omega-3 fatty acids: Fish oil supplements may help regulate inflammation associated with gout.
• Consultation: Always consult with your doctor before starting any new vitamin or supplement regimen, as individual needs may vary.
• Diet: In addition to supplements, a diet rich in antioxidants, including fruits and vegetables, can be beneficial for gout management.

Remember that while vitamins and supplements can be helpful in managing gout, they should be used in conjunction with prescribed medications and lifestyle modifications as recommended by your healthcare provider.