Squat to Vertical Jump Calculator

Based on the search results, I’ve created a table summarizing the relationship between squat performance and vertical jump. Here’s a concise overview of the key findings from various studies:

Study Focus	Key Findings
Squat Depth	Shallow squat depth may yield higher peak force, but optimal depth varies1
Knee Angle	Best jumps achieved at 90° squat depth; depth influences jump height2
1RM Squat Strength	No significant relationship between 1RM squat and vertical jump (r = 0.09)3
Squat Depth Training	Depth not critical for improving vertical jumps in moderately active individuals4
Squat vs. Non-Squat Programs	Training with squats improves vertical jump compared to non-squat programs5
Squat Variations	Quarter squats provide higher jump performance compared to deep squats

This table summarizes the complex relationship between squatting and vertical jump performance. While some studies suggest that shallower squat depths may yield higher peak force, others indicate that deeper squats (around 90° knee angle) produce the best jump heights12. 

Interestingly, one study found no significant correlation between 1RM squat strength and vertical jump performance3.The impact of squat depth on vertical jump seems to vary depending on the population studied. For moderately active individuals, squat depth may not be a critical factor in improving vertical jump performance4. 

However, incorporating squats into training programs generally leads to greater improvements in vertical jumping ability compared to programs without squats5.

It’s important to note that these findings may not apply uniformly to all populations or training scenarios. Factors such as individual biomechanics, training history, and specific sport requirements can influence the optimal squatting strategy for improving vertical jump performance.