| Underweight | < 18.5 | Focus on nutrient-dense foods to increase calorie intake. Incorporate healthy fats like avocados, nuts, and olive oil. Include protein-rich foods to support muscle mass. Consult with a healthcare professional for personalized advice. |
| Normal weight | 18.5 - 24.9 | Maintain a balanced diet with adequate protein, healthy fats, and low-carb vegetables. Monitor portion sizes to avoid overeating. Engage in regular physical activity to support overall health. |
| Overweight | 25 - 29.9 | Follow a moderate-to-low carb Keto Diet with an emphasis on whole foods. Limit intake of refined carbs and sugars. Increase physical activity to promote fat loss and preserve muscle mass. Consider consulting with a dietitian for personalized guidance. |
| Obese | ≥ 30 | Adopt a strict Keto Diet with careful monitoring of macronutrient intake. Focus on high-quality fats, lean proteins, and low-carb vegetables. Incorporate intermittent fasting or time-restricted eating to enhance fat burning. Seek guidance from a healthcare provider or dietitian for a structured weight loss plan. |