Ideal Running Weight Calculator

Here’s the table format:

Height (cm)	Height (ft)	Gender	Ideal BMI Range	Ideal Weight Range (kg)	Ideal Weight Range (lbs)
150	4’11”	Male	18.5 – 24.9	41.6 – 55.9	91.7 – 123.2
150	4’11”	Female	18.5 – 24.9	41.6 – 55.9	91.7 – 123.2
160	5’3″	Male	18.5 – 24.9	47.4 – 63.5	104.5 – 140.0
160	5’3″	Female	18.5 – 24.9	47.4 – 63.5	104.5 – 140.0
170	5’7″	Male	18.5 – 24.9	53.0 – 71.7	116.8 – 158.1
170	5’7″	Female	18.5 – 24.9	53.0 – 71.7	116.8 – 158.1
180	5’11”	Male	18.5 – 24.9	58.8 – 80.1	129.6 – 176.6
180	5’11”	Female	18.5 – 24.9	58.8 – 80.1	129.6 – 176.6
190	6’3″	Male	18.5 – 24.9	64.8 – 88.8	142.9 – 195.7
190	6’3″	Female	18.5 – 24.9	64.8 – 88.8	142.9 – 195.7
200	6’7″	Male	18.5 – 24.9	70.7 – 97.7	155.9 – 215.4
200	6’7″	Female	18.5 – 24.9	70.7 – 97.7	155.9 – 215.4