Calorie and Protein Intake Calculator

Here’s a general table for daily calorie and protein intake, based on various factors such as age, gender, and activity level. The values provided are rough estimates:

Age	Activity Level	Calories (Women)	Calories (Men)	Protein (Women)	Protein (Men)
18-25	Sedentary	1,800-2,000	2,200-2,400	46g	56g
18-25	Active	2,000-2,400	2,400-2,800	46g	56g
26-45	Sedentary	1,800-2,000	2,200-2,400	46g	56g
26-45	Active	2,000-2,400	2,400-2,800	46g	56g
46-65	Sedentary	1,800-2,000	2,200-2,400	46g	56g
46-65	Active	2,000-2,400	2,400-2,800	46g	56g
65+	Sedentary	1,600-1,800	2,000-2,200	46g	56g
65+	Active	1,800-2,000	2,200-2,400	46g	56g

Notes:

• Calorie Intake: Refers to the estimated daily calories required to maintain current body weight.
• Protein Intake: This is based on the general guideline of about 0.8 grams of protein per kilogram of body weight. However, for those with active lifestyles or specific goals like muscle building, the protein intake can go up to 1.2-2.0 grams per kilogram of body weight.