Calcium Intake Calculator for Diabetics
Here’s a simple table outlining the recommended calcium intake for diabetics, along with food sources rich in calcium, based on general dietary guidelines:
| Age Group | Recommended Calcium Intake | Example Food Sources (Calcium) |
|---|---|---|
| Children (4-8 years) | 1,000 mg/day | Milk, yogurt, fortified cereals, almonds |
| Adolescents (9-18) | 1,300 mg/day | Cheese, tofu (with calcium sulfate), dark leafy greens |
| Adults (19-50) | 1,000 mg/day | Calcium-fortified orange juice, low-fat dairy, broccoli |
| Men (51-70) | 1,000 mg/day | Canned fish with bones (sardines, salmon), fortified plant-based milks |
| Women (51-70) | 1,200 mg/day | Kale, calcium-fortified oatmeal, low-fat milk |
| Adults (71+) | 1,200 mg/day | Low-fat cheese, almonds, calcium-fortified soy products |
| Pregnant/Lactating | 1,000-1,300 mg/day | Greek yogurt, figs, fortified plant-based milk, calcium supplements |
Note: Diabetics should focus on calcium-rich foods that are low in sugar and refined carbs to avoid spikes in blood sugar levels. Foods like dairy, leafy greens, and fortified products are usually good options.