Body Fat Calculator (Wrist Method)
Here's a comprehensive table summarizing the key information about the Body Fat (Wrist Method) calculation:
Aspect | Details |
---|---|
Measurement Types | Total Body Weight, Wrist, Waist, Hip, Forearm |
Weight Measurement | In pounds or kilograms |
Wrist Measurement | At fullest point; crucial for frame size determination |
Waist Measurement | At navel |
Hip Measurement | At fullest point |
Forearm Measurement | At fullest point |
Formula for Women | (Total body weight x 0.732) + 8.987 + (Wrist / 3.140) - (Waist x 0.157) - (Hip x 0.249) + (Forearm x 0.434)23 |
Formula for Men | (Total body weight x 1.082) + 94.42 - (Waist x 4.15)23 |
Body Fat Percentage | (Body Fat Weight x 100) / Total body weight3 |
Importance | Used to estimate body fat percentage |
Accuracy | Measurements should be taken accurately for better results |
Limitations | Does not account for height or weight in the final index1 |
Additional Use | Results can be used in weight loss calculators1 |
Body Fat Percentage Categories
Classification | Women (% Fat) | Men (% Fat) |
---|---|---|
Essential Fat | 10-12% | 2-4% |
Athletes | 14-20% | 6-13% |
Fitness | 21-24% | 14-17% |
Acceptable | 25-31% | 18-25% |
Obese | 32% + | 26% + |
This table provides a comprehensive overview of the Body Fat (Wrist Method) calculation, including the measurements required, formulas for both men and women, and the interpretation of results.
It's important to note that while this method can provide a useful estimate of body fat percentage, it should be used in conjunction with other health indicators for a more complete assessment of overall fitness and health.