Body Fat Calculator (Wrist Method)

Body Fat Calculator (Wrist Method)

Here's a comprehensive table summarizing the key information about the Body Fat (Wrist Method) calculation:

AspectDetails
Measurement TypesTotal Body Weight, Wrist, Waist, Hip, Forearm
Weight MeasurementIn pounds or kilograms
Wrist MeasurementAt fullest point; crucial for frame size determination
Waist MeasurementAt navel
Hip MeasurementAt fullest point
Forearm MeasurementAt fullest point
Formula for Women(Total body weight x 0.732) + 8.987 + (Wrist / 3.140) - (Waist x 0.157) - (Hip x 0.249) + (Forearm x 0.434)23
Formula for Men(Total body weight x 1.082) + 94.42 - (Waist x 4.15)23
Body Fat Percentage(Body Fat Weight x 100) / Total body weight3
ImportanceUsed to estimate body fat percentage
AccuracyMeasurements should be taken accurately for better results
LimitationsDoes not account for height or weight in the final index1
Additional UseResults can be used in weight loss calculators1

Body Fat Percentage Categories

ClassificationWomen (% Fat)Men (% Fat)
Essential Fat10-12%2-4%
Athletes14-20%6-13%
Fitness21-24%14-17%
Acceptable25-31%18-25%
Obese32% +26% +

This table provides a comprehensive overview of the Body Fat (Wrist Method) calculation, including the measurements required, formulas for both men and women, and the interpretation of results.

It's important to note that while this method can provide a useful estimate of body fat percentage, it should be used in conjunction with other health indicators for a more complete assessment of overall fitness and health.

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